It's not yoga, it's not pilates it's a skill set to live life more actively and pain free.

Six weeks, looks something like this:

1. Tools to unlock your body’s full movement potential
2. Build strong, flexible hips & pelvis for effortless motion
3. Discover the power & freedom of a healthy spine
4. Connect with the mechanics of breath for better movement and brain power
5. Strengthen & free your upper body for ease & stability
6. Develop stronger, agile legs to take you over any terrain

Zoom link will be emailed to you as well as a weekly recording.

Monday 2nd June - Monday 6th July

7pm (UK)

Come and join me.

Clare x

'Morning Clare.  AMAZING! First night in weeks where I have slept without pain!  Can't thank you enough!'