Winter Movement Day Retreat

Saturday 13th December

8:30am (9am start) - 4pm

Martin Heath Hall, Lichfield

Breakfast, lunch and hot drinks provided by Wendy Hill - Nutritional Therapist. https://hillstart.me.uk

A day of learning to move well and how you can make your days movement rich during the winter.  This retreat will also include moving the lymphatic system.  I'll show you how to keep it circulating during the cold months.  We'll have some fun doing the 12 moves of Xmas too!  More details to follow once I know who's coming and how I can best help each of you.

We'll finish with a gorgeous sound bath delivered by Jo and Michael.  If you have ever been to a sound bath at St Marys in Lichfield - it's the same people!  Jo is a Reiki healer (https://theindigolife.co.uk/) whist Michael creates the relaxing sounds.  It's lush and I'm so chuffed they have agreed to come finish off the day in this way.  We will want to be just left on the floor to sleep for the evening....

More details to follow over the coming weeks once I know who's coming.

Looking forward to spending the day together and helping you stop for a moment before the holiday season starts.

Once you sign up you will receive an automated email with the details and what to wear/bring etc and a few other email reminders nearer the time.

Clare xx